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Be sure you bring lots of water to stay hydrated and take snacks to keep your energy and spirits up. Opt for a trail mix with fruits and nuts over high-calorie, sugar-packed energy bars. If you’re not up for hiking, a leisurely stroll in the woods or walk around the neighborhood also burns calories, gets you out of the house, and can be very romantic.
There are many preconceptions about yoga that simply aren't true. One of them is that yoga isn’t a couple's activity. Like dancing, yoga can be a great way to work up a sweat with your partner. Classes range from Ananda yoga — a calm style that focuses on controlled breathing, slow movements, and body alignment — to the physically demanding and strength-building Ashtanga and Bikram yoga styles.
While most healthy activities require you to get out of the house, this activity requires you to do the exact opposite. A day of bedroom romance is actually one of the healthiest ways you can spend your day. Sex can:
- improve mood and reduce stress
- burn calories
- boost your immune system
- reduce your risk of prostate cancer
- increase bladder control
- reduce the risk of breast cancer
- lower blood pressure
- regulate hormone levels
In the right quantities, both red wine and dark chocolate can asia dating services be perfectly healthy and even beneficial to your body. According to the American Heart Association, there’s some evidence that a glass or two of red wine a day can lower blood pressure and prevent heart disease. The ingredients in dark chocolate, according to the Cleveland Clinic, can also help improve your blood pressure. So have a small amount of dark chocolate, and remember, a “small amount” is not a tub of Ben & Jerry's ice cream.
A couple's retreat could be the perfect weekend of health and luxury. Numerous retreats across the country emphasize a healthy lifestyle while providing a weekend of relaxation.
Activities range from delicious organic meals to couple's massages and saunas. Many retreats also offer day trips for hiking, mountain biking, or asian american dating services other nature inspired sightseeing.
In the colder months when it might seem tough to find an active date idea, a day at the lanes is the perfect solution. Not only is bowling low-key — it’s great fun, and improves hand-eye coordination. And, contrary to popular belief, bowling and beer don’t have to go hand in hand.
The idea of a horseback ride at sunset may seem like a cheesy ending to a fantasy novel, but a date on horseback is actually great exercise and makes for some adventure. Horseback riding improves your posture and gets your heart rate up, increasing cardiovascular health. Guided rides are available across the country, outside of virtually every city.
Going out on a healthy date is a great first step toward developing and maintaining a romantic relationship built on healthy practices. To make sure you keep your relationships physically and emotionally healthy, learn how to openly talk to your partner about sex and get tips on keeping them satisfied.
You don’t have to spend a fortune on decorations to get featured in a wedding magazine you know! These real brides made the cut thanks to their dreamy DIY wedding details. Have a go at a project today and give your day a personal touch with handmade creations…
Bride Tabitha got craft crazy when she made over 1,000 brightly coloured pinwheels for her marquee reception. They add a real pop of colour to the venue, but if you want a softer, more subtle look, try pastel shaded pom poms.
Real bride Aileen used pastel coloured cloths and vintage-style bunting to pretty up her vintage tea party reception.
You can pick up table cloths pretty cheaply on ashley madison dating service eBay to get a similar look.
We adore this ‘Love Is Sweet’ banner bought by this couple online from Folksy. It creates a fabulous frame for their photographs and these shots would look wonderful on their thanks you cards.
This couple made cardboard 3D table numbers and then covered them in pretty, shabby chic style fabric.
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