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Or, light a perfumed candle or brew a cup of floral tea for a little sweet-smelling repose.

Under the pressure and stress of planning a wedding, it's easy to lose touch with the person you love most -- your groom-to-be.

Schedule date nights, be it a dinner out or a movie in, to squeeze in some quality alone time.

And, if you have any concerns about your upcoming nuptials (it's natural), find the courage to tell him.

"If you two can weather the storms of your engagement anxiety together, it bodes well for your marriage," says Sheryl Paul, a counselor in Boulder, Colorado.

Is your future mother-in-law getting on your last nerve? Breathe in thinking "I feel good," and breathe out thinking "I am peaceful." Mantras like this have served as Zen portals for monks and yogis for ages, and they can help you find your calm, too.

Really. If you haven't already upped your prewedding workout routine, here's good reason to: Exercise has positive emotional and psychological effects. Take a walk, go for a run, or dance around your kitchen. Any type of physical movement will help produce more uplifting and stress-stablizing endorphins.

It's okay to feel a little jittery. "Our culture and society believe that engagement is supposed to be only a happy time, but that's just not reality," says Paul. In fact, fear often accompanies prewedding excitement and joy.

It's normal, healthy even, to question this lifetime commitment, and just because you're concerned, that doesn't mean you don't want to get married.

Acknowledge your nerves, discuss them with a trusted confidant, and move on. If your nerves start getting the best ashley monroe dating gattis of you, find a close loved one to confide in. She can help you traverse the tricky transition from girlfriend to fiancee to wife.

T here is no doubt that we live in stressful times. There is a lot of uncertainty around us on a regular basis. Will I always live this stressed out?

It is important that we understand how to relieve stress.

Majority of the patients in the hospital are there for stress-related illnesses according to a Mayo Health Study.

You need to be aware when you are feeling stressed and have some ways that you can begin to relieve that stress when you feel the pressure pouring on.

One technique you can use is to just change your environment for a bit. We all get in a rut at times and we just need some space. We need a perspective shift that can help us to approach our challenges with a new angle and perspective.

Changing your environment could be as easy as taking an extended walk outside or driving to the beach for the afternoon to just put your mind into neutral for awhile.

If you want to really learn how to relieve stress, then you need to know when your body is craving rest. We are not designed to burn the candles at both ends. Becoming more productive isn’t always about working harder, longer hours.

When we are tired we take twice as long to finish a task.

Many cities in Mexico have regular afternoon siestas as part of the culture. Some of that I am sure is due ashley underwood dating ratt to the heat and the difficulty of working in the hottest part of the day. However, it has become the culture to rest in the afternoon before going back to your day. Most of the time, dinner is not even served until 8:00pm because of the siesta.

Stress bottled up inside is never a good thing. You cannot expect to take on challenges all your own without the help of others. Often, just talking things out with others allows us to reduce the stress in our lives.

Other times it can be good for us to get away and think things through. Maybe check into a hotel down the road and just spend 24 hours thinking, reading, praying, and planning. My favorite thing to do is to spend some time alone reading my Bible.

I find that it allows me to connect in a deeper way with God.

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