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Each time singleness feels so incredibly lonely and you don't know what to do.

When stuff like that happens, find a way to remind yourself that your heart is brave. And if you simply cannot, lean on someone else who can. It might be an exaggeration to say that love is a battlefield -- but it certainly requires bravery.

And when it comes to bravery, I promise your heart already has what it takes.

Stress is like an insidious force that works against us every day, depleting our health, robbing us of pleasure, wearing us down and burning us out. The negative effects of stress on both our minds and our bodies are numerous and well-documented. Yet many of us go about our daily routine without making much of an effort to reduce the stress in our lives. I've spent a lot of time thinking about how to reduce stress, and here are ten ideas I have come up with.

That means setting aside time each day to turn off the ashly madison dating TV, turn off the radio, and power down the computer. We're hit with a constant barrage of hype, bad news, "urgent" messages, and flickering lights. It is my belief that too high a dose of these things contribute to our cluttered and stressed-out state of mind.

Unplug and try to enjoy simple silence.

Try to reduce, as much as possible, highly-processed carbs, caffeine, and sugar. These junk foods give you a shot of blood sugar/energy that wreaks havoc on your body chemistry and over time just makes you feel unwell. Try replacing coffee with tea, get your requirements of fruits and veggies, and eat sensible portions of meals. In addition to the physical benefits of eating well, you will also have greater peace of mind.

Many people are working long hours at a job they don't particularly like, just to get the bills paid on time. But it is important to draw the line somewhere and say, "this is my personal time." Be sure to dedicate time each day to spend with your family or working on a hobby that interests you. Doing this will bring greater balance and calm into your life, and help you get through a particularly tough day on the job. Doing things you enjoy is an antidote to stress.

Studies have shown that stress levels decrease when we spend time with animals. There is something about the affection of a puppy or the purring of a cat that sooths us.

If you don't currently have a pet, consider getting one.

Getting enough sleep is a very important component to stress reduction.

Not everyone requires the same amount of sleep, however experts believe that getting less than seven or eight hours each night is detrimental to most people. Yet in our hectic lives, sleep is often the first thing we sacrifice. The body and the mind both need adequate sleep to wake fully rested ready to start the next day. Try to get to bed at a reasonable time and be sure to sleep on a comfortable mattress.

A little "white noise" also does wonders for creating a peaceful sleep.

Meditation has been practiced for centuries as a way to boost the spirit and defend against the stress of life. Consider adding meditation or yoga to your regular routine. Find some quiet time, dim the lights, close your eyes and try one of these techniques: Focus on your breathing; slowly take in deep breaths, hold for a second, then release. Chant a calming word or phrase over and over, such as "heaven" or "relax". Lie down and focus on one body part at a time, starting from your feet, and tell it to relax. For more meditation ideas, consider these sites.

Stress creates tension that can be relieved with a little exercise. Not only does exercise help you get out pent-up energy and stay loose, but it also triggers the release of endorphins--brain chemicals that counteract the negative effects of stress. So get your exercise, get your fix of endorphins, and relieve pent-up tension.

Music is a natural mood-setter. Put on some calming music and your mind will respond by becoming more calm.

Listen to whatever you prefer, whether it is classical, jazz, or laid-back contemporary songs. My favorite relaxation music is the New Age station on AOL radio. Internet radio gives you a lot of options, and if you asian and american dating edicate don't have AOL you could give Yahoo!

Music Unlimited, which comes with 100 radio stations, a try.

Every now and then you just need to give yourself a break--take yourself out of your routine and do something fun.

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