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I put a priority on vacations in my own life; trips to Florida or the occassional cruise do the trick for me. I come back recharged and refreshed, and you likely will, too. Read my article on reasons to take a cruise, if you need more convincing!
You may ultimately come to the conclusion that a drastic change must be made in your life if you're ever going to reduce your stress levels.
That may mean quitting your job or moving to a different area or breaking off a relationship that isn't working. In fact, this may be one of the toughest decisions you will ever make.
In the end, no matter which of these ideas you choose to try, it is important that you make the conscious decision to reduce the stress in your life. Our time here on earth is too short to be spent anxious and worn down. I hope that these ten ideas have given you something helpful. Remember: relax!
Bloggers, I welcome your links. However I have to ask, no wholesale copying of my articles!
Everyone gets stressed out. Whether it be work, school or family, it happens at some point. Continuous stress definitely brings your mood down, but it also can have physical consequences such as heart disease and high blood pressure.
It can also help cause other issues such as obesity and diabetes. Here are 10 ways to help you de-stress when you need it most:
I am a firm believer in naps. The Sleep Foundation says that power naps (20-30 minutes) help with alertness and performance without leaving you feeling groggy. It also says that planned naps can be used when you know that you are going to be up later than usual or prevent asian and american dating edicate being tired earlier in the day.
Tea has many healing properties and it also helps relieve stress. Whether it be headaches from work or tension in your muscles, hot tea can help you in a lot of ways. Here is a list from A Healthy Us that has the top 10 stress relieving teas. You can find all of them in your local grocery store!
Music can do a lot of things, one of them being relieving stress.
When you are on your way to work, you should be listening to fast, upbeat music. On your way home from work, you should listen to soothing sounds and peaceful music. When you are playing an instrument or singing, your brain lights up and releases endorphins aka the things that make us happy.
ENDORPHINS. For real, just throw on some running shoes and go for a run or a walk to clear your head. Studies have shown that sunlight can improve someones day significantly.
Bubble baths and hot showers can be extremely relaxing. They helps relax the muscles in your body and take away the built up tension. Bubble baths aren't just for kids, they are for adults too.
And who doesn't love a hot shower?
Most people love coloring books.
So much so that someone decided that it would be a great idea to come up with adult coloring books! After a long day or study session, I will pull out a coloring page and just color until I feel better.
But you don't have to do this only when you are stressed out. You can do it whenever.
But the work down, throw on some shoes, and go out to eat with your friends. Reconnect with them and ashly dating talk about their weeks and make plans to hang out in the future.
This is a great way to take your mind off of your work and make some good memories.
When you are stressed out, it can be easy to grab something quick and not necessarily healthy, and this is okay every once in a while.
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