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I'm going to recognize the things that trigger my anxiety and focus on how to set myself up for success in every situation I'm faced with. I'm going to focus on my breathing and not on my thoughts. And everyday when I wake I'm going to tell myself: You are a badass warrior and you can do this. I can do this.
I've tried to write this article countless times over the past two years, and we all know I've shared some deep and personal stories with the Odyssey Online. But I can literally write about my diagnosis, my guardian angel, my heartbreaks, and my inner core all day every day.
This insecurity of having anxiety has suffocated me in ways that nothing else ever has.
But now I am developing a new relationship with my high functioning anxiety. The first step for me is being able to write about it.
In case nobody has told today that you that you are a badass warrior, know that I think that you are. And I always will.
Know what you can handle and whom you can count on for help and support before you walk down the aisle. "I give my brides questionnaires to help evaluate their stress levels and focus on how to reduce, manage, and eliminate them," says Jeri Kadison, a bridal coach in New York City. Ask yourself, "What do I foresee as being a source of stress?" and "How do I plan to manage it?" Preparation and self-awareness are key.
With so much to do and stay on top of (not to mention the life-changing event to come), it's easy to feel overwhelmed. Start focusing on the in-and-out cycle of your breath for just a few minutes a day or when you're lying in bed at night. It will help slow your heart rate and relax your muscles, too.
Lavender is well-known for its soul-soothing capabilities, but others, like jasmine, chamomile, and basil, have asian and american dating edicate proven relaxing benefits as well. "Dab some lavender or rose essential oil onto your wrists to shift your mood quickly," Kadison says. Or, light a perfumed candle or brew a cup of floral tea for a little sweet-smelling repose.
Under the pressure and stress of planning a wedding, it's easy to lose touch with the person you love most -- your groom-to-be. Schedule date nights, be it a dinner out or a asian american single dating sites movie in, to squeeze in some quality alone time. And, if you have any concerns about your upcoming nuptials (it's natural), find the courage to tell him. "If you two can weather the storms of your engagement anxiety together, it bodes well for your marriage," says Sheryl Paul, a counselor in Boulder, Colorado.
Is your future mother-in-law getting on your last nerve? Breathe in thinking "I feel good," and breathe out thinking "I am peaceful." Mantras like this have served as Zen portals for monks and yogis for ages, and they can help you find your calm, too.
If you haven't already upped your prewedding workout routine, here's good reason to: Exercise has positive emotional and psychological effects. Take a walk, go for a run, or dance around your kitchen. Any type of physical movement will help produce more uplifting and stress-stablizing endorphins.
It's okay to feel a little jittery. "Our culture and society believe that engagement is supposed to be only a happy time, but that's just not reality," says Paul.
In fact, fear often accompanies prewedding excitement and joy. It's normal, healthy even, to question this lifetime commitment, and just because you're concerned, that doesn't mean you don't want to get married. Acknowledge your nerves, discuss them with a trusted confidant, and move on. If your nerves start getting the best of you, find a close loved one to confide in. She can help you traverse the tricky transition from girlfriend to fiancee to wife.
I’ll admit, I’m not usually very good about planning our anniversary. Because it’s only days away from Christmas, our anniversary typically gets pushed to the back burner. But last year we did something special (it’s listed below) and since then, I’ve vowed to make our anniversary more memorable.
A quick search on Pinterest usually leaves you with a lot of cheesy ideas that include printables and rhymes.
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