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08.07.2017

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This is the time when Hoop recommends getting help, stat. Hire a wedding planner or find that friend who lives for organizing and delegate responsibilities to your loved ones, even if its hard to let go of that control, she says. You dont want to restart a bad habit and then have to go through the work of changing that when you can be focused on being a happy newlywed!

T here is no doubt that we live in stressful times. There is a lot of uncertainty around us on a regular basis. Will I always live this stressed out?

It is important that we understand how to relieve stress. Majority of the patients in the hospital are there for stress-related illnesses according to a Mayo Health Study.

You need to be aware when you are feeling stressed and have some ways that you can begin to relieve that stress when you feel the pressure pouring on.

One technique you can use is to just change your environment for a bit. We all get in a rut at times and we just need some space. We need a perspective shift that can help us to approach our challenges with a new angle and perspective.

Changing your environment could be as easy as taking an extended walk outside or driving to the beach for the asian american dating services afternoon to just put your mind into neutral for awhile.

If you want to really learn how to relieve stress, then you need to know when your body is craving rest.

We are not designed to burn the candles at both ends. Becoming more productive isn’t always about asia dating services working harder, longer hours. When we are tired we take twice as long to asian and american dating edicate finish a task.

Many cities in Mexico have regular afternoon siestas as part of the culture. Some of that asia's most popular dating tv show I am sure is due to the heat and the difficulty of working in the hottest part of the day.

However, it has become the culture to rest in the afternoon before going back to your day. Most of the time, dinner is not even served until 8:00pm because of the siesta.

Stress bottled up inside is never a good thing.

You cannot expect to take on challenges all your own without the help of others. Often, just talking things out with others allows us to reduce the stress in our lives.

Other times it can be good for us to get away and think things through. Maybe check into a hotel down the road and just spend 24 hours thinking, reading, praying, and planning. My favorite thing to do is to spend some time alone reading my Bible.

I find that it allows me to connect in a deeper way with God. This always causes me to walk away with a new perspective. 1 Peter 5:7 says “Casting all your care upon Him, for He careth for you.” God asks us to regularly roll all of those burdens off our shoulders onto His.

Probably the best way to learn how to relieve stress on a regular basis is to develop a habit of exercise. Exercise does not always have to be something routine and boring that we do. Maybe it is swimming laps in a pool or joining in on a local full-court basketball pickup game.

Find a good book to read.

If you can take the time to allow yourself to be absorbed into a good story, you can get a break from the stresses of life. Your mind gets drawn into the characters, the plot, and the twists of the story.

I love to take mini-get-away trips.



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